Benefits of olympic weightlifting reddit And I've noticed that since doing Olympic weightlifting I can produce much more torque from the hip towards kicks and punches, even though I don't regularly train kickboxing. Same as there being little benefit to bench-pressing a lot of weight. I don't recommend the Olympic lifts for bodybuilders, unless you already have the background. Olympic lifting can also add BENEFITS OF OLYMPIC LIFTING 1. Don't forget also about lifting heavy. But /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. You could just bench at end of your olympic lifting sessions; its kind of hard to fit deadlifts, but if theres less intensive squatting, and a lot of cleaning on that day specific then yes you could do the I did Olympic weightlifting for about 10 years. New comments cannot be posted and votes cannot Note that Klokov was discussing this in the context of Olympic Weightlifting. Bulgarian olympic lifters dominated the sport of olympic lifting for decades, despite having a relatively small pool of athletes to pull from. Are there Well I'm sold on the leather because of the price and subtle logo but I'll like to get some insight on any potential benefits of suede. However, I think olympic lifts aren't really necessary for hypertrophy. View community ranking In the Top 1% of largest communities on Reddit. I have been doing squats, deadlifts, bench press for well over a year now and have progressed nicely with that. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in I see a lot of guys here and other places lifting on raised platforms of plywood and stall mats. Rules: Breaking our rules may lead to a permanent ban Advertising of products and services is not allowed. /r/tall: reddit from a higher perspective. Olympic weight lifting trains strength (particularly hip strength) speed, flexibility, and timing. But the thing is, olympic weightlifting isn't only about pure power. First of all, you can still achieve the exact same results (in terms of strength and conditioning) for your sport without ever A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Bodybuilding after the olympic lifting, 2-3 accessories should be enough, but I hear the Chinese team spends an hour on accessories after each session. From what I've found, he really was. So is it time you raised the bar? Elite Olympic lifters are, pound-for-pound, arguably the These are my top five benefits of learning the lifts from a certified coach: Body composition: The snatch and clean and jerk are full-body lifts that use the legs, glutes, back, abs, shoulders, and arms. Different sports are, duh, different. 90% of the benefits will be in the first 30% of the endeavour. Is there any significant benefit to a multi-layered platform if you are using bumper plates?. For whatever reason, my shoulders don't tolerate slow overhead work very well; strict presses hurt, and any push presses with any grind to them also. Does squatting in olympic weightlifting shoes inhibit any mobility benefits? I know they help a lot overall, but does using them inhibit you from improving your mobility at all? I got some specifically for squatting, but I'm curious to know if you should squat without them periodically or In my experience as a very mediocre weightlifter (best lifts are 93/114 at 85kg BW), training the top end of the bench and prioritising the triceps and shoulders would be to your greatest benefit. I've done them before As someone else said, if you want to be better at Olympic lifting, do Olympic lifting. I'm sure the line between the two is grey when associated with Snatches have always required too much of a technical aspect for my taste, I personally believe you’re better off sticking with olympic derivatives and not full olympic lifts, they’re just such complex movements that you can’t actually produce enough power to make them useful because you have to go so light unless you’re super experienced with them and the movement is Did amateur level bodybuilding and Muay Thai for a year, I wanted a balance of everything because I work in the movie stunt industry, and weightlifting was the perfect solution for me, I can tweak it to where I can still stay in relatively good shape but the exercises have real noticeable carryover advantages to Muay Thai and how I move, especially when I kick, I feel a lot more View community ranking In the Top 1% of largest communities on Reddit. For those of you who have been lifting weights, what benefits have you noticed? Even a moderate 20-minute Olympic lifting session provides the same cardio benefits as a half hour jog. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Most of the older Olympic weightlifters I know of are in far better condition than their peers. Or I want to incorporate snatch for fun and to get the benefits of explosive power and to build a better back and overall athleticism. from working on better Olympic lifting. g. You burn a lot of I've got an Olympic barbell and 300 lbs of weight in my garage and thinking about taking up weightlifting. Thanks. Tall people make more money /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. It’s the only sport I’ve ever stuck at, and I love being strong and having some muscle. Here's some video of him from last year. To do them Business, Economics, and Finance. Their training method was based around working up to a "training max", and then backing down and doing multiple sets of singles and doubles at a high percentage of this training max. If general athletic prowess is your goal, Olympic weightlifting is a useful tool. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. My primary motivation for learning the olympic lifts though, is fun. It's my opinion 99% of the benefit of Olympic lifting for general fitness comes from the flexibility needed for it, which you can do separately from Olympic lifting, but hey. There are several studies that show that strength training slows the rate of bone loss and could even cause growth! This is especially important for women in general but especially those at risk for osteoporosis. To get the full training effect, you need to do them heavily. To be honest, I don't follow a specific I play rugby in the US Division I as well and have found that the Olympic lifts benefit me in As a weightlifter, I think this was a sensible article. There are regional, national, and international competitions in In my opinion, training for the classic lifts is a great addition for overall fitness and health if you just do it for a bit. 5lbs under the winning total at the Paris World Championships in 1937, let alone having taught many big names who won world Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Rarely spar, just drills. But if you're asking whether it's worth learning how to train people on squats, deadlifts, snatches, etc, the answer is very likely yes. "weightlifting isn't an Olympic sport but horse dancing and skateboarding is" has to be one of the worst deflection/strawman arguments I've heard in a and he was arguing that the Olympics could shift towards sports like rifle shooting because there are no advantages being a man. The article that was cited in your link, talked about explosive lifting, but it didn't tell us the sort of lifts. To do them heavily, you need to do them correctly. There's a limit to how much you can bench, for example, with dumbbells. 270kg Front squat pr for the strongest Olympic weightlifter in the US. Maxing out at older age is riskier than when you were young and the benefits of maxing out won't outweigh the risk at 60+ Hello everyone, so recently I wanted to try out Olympic weightlifting but most Olympic weightlifters sometimes train with upright rows and behind the neck snatch presses. Find the best posts and communities about Weightlifting on Reddit. You just did one session of olympic weightlifting and you struggled. It can be hard on the shoulders. Archived post. Whenever I tried doing the low-bar my shoulders were never happy. I think only you can answer this question, depending on what you seek to achieve from this. I started crossfit at 39, got introduced to olympic lifts, and switched to weightlifting full-time at 41. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in I read somewhere that the top weightlifting choices for Korean judo athletes are power clean and squat (forgot the 3rd one). I am talking about cardio not light warmups. myofibrillar (Olympic weightlifter type) has never been explained to me like that before. The benefits you get from cardio before weightlifting are exactly the same as the benefits you get from doing cardio any other time. No point in increasing weight with bad technique just because you can lift it. My question is whether this is bad for me in the long run since most people say these exercises are bad because of "internal rotation" and it "puts your shoulders in a vulnerable state". Get the Reddit app Scan this QR code to 16-18% BF male, I would like to find out some more information about the benefits of being a teenager for lifting, and fitness in general, so I can make the most of these years, because I and owns a power rack with bench, olympic bar, EZ curl bar, adjustable dumbbells, and 600 lb. Weightlifters do Olympic lifts 4-5 days a week, so can you. It was fun but I always wanted to go back powerlifting every time I’d had a session. The Hip Clean Benefits For Olympic Weightlifters | How & Why. They are used by athletes, CrossFitters, and even the weekend warrior will dabble in the I weigh 165 now, and I'm tempted to go back into lifting but idk. But it's not the whole picture. For example, even short Olympic weightlifters can often dunk, and over 40 metres It’s two fancy ways of bringing a barbell from the ground to over your head: the “snatch” and the “clean & jerk. Then I progressed into powerlifting, after giving Olympic weightlifting a try for a bit. ” During a competition or a workout, the snatch is performed first as it’s generally considered to require more finesse, while the clean & jerk comes second as it’s generally considered to require more raw power. The benefits of weight lifting is muscles and the bone health. I'm in the process of setting up a gym in my basement, and have gotten bumper plates and enough stall mats to cover the surface I'll be lifting on. Olympic weightlifting for judo General Training Hey everyone I’ve seen ono doing some crazy numbers on power clean and snatch and it seems that the pros main focus is only power clean, snatch, pull ups and squats does this mean that these exercises are best for judo or is a more traditional strength training routine more optimal Which type of strength training is best for runners and to decrease female bodyshape (rather than make it bulky) - weightlifting or powerlifting? Weightlifting classes seem to be predominant where I live but I am worried they concentrate more on upper body strength and The well-known Olympic weightlifting benefits are a healthy physique, strong bones, descent mobility & coordination. It's more about cost-benefit than being afraid to do them. However, if you go full on into Olympic lifting, it might be too straining on your body to be ideal for longevity. Performing the lifts burns more Weightlifting exercises aren’t just used by competitive Olympic Weightlifters. Just control the weight and pay attention to technique and positions. So the cost-to-benefits might be a bit too much if you were to sign up for a full Olympic weightlifting class, but learning how to power clean and integrate it with your current S&C plan will help. Calisthenics did nothing for my actual strength so had no real carry over to weights. These lifts are the Snatch and the Clean & Jerk. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Read our rules and guidelines prior to asking questions or giving advice. 270kg Front squat Before taking the last 16 months off, I would do one "Olympic Weightlifting Monday" and do a warm up, some snatch accessory work, snatch from the ground or hang, clean from the ground or hang, sometimes full C&J, then squats, then some more accessory work (like overhead mobility or For a beginner who is still working on weightlifting technique, this is one more lift they need to learn. I've seen so much hate thrown towards weightlifting saying it doesn't help with sports especially football, I used to do Olympic lifting and could do a perfect squat jerk with no mobility issues and at the time I could bench 190kg at 77kg bodyweight but there are world class pros that are shockingly weak in upper body strength. ). General health, injury resistance, improved athletic performance. Weightlifting is the sport I love, but I also every once in awhile will go with a friend to do kickboxing. Plus way bigger than I ever was when I was doing calisthenics. Bone density, muscle activation, flexibility, higher testosterone levels, ect are all very positive qualities as you age. Some article on Chinese weightlifting said that the coaches regularly schedule heavy pulls for the psychological benefits, it builds mental toughness to lift 80% of your deadlift for 5 sets of 3. Source: have trained and competed in powerlifting, currently train and compete in weightlifting. It's quite obvious though that there are huge benefits associated with staying in the Olympics, regardless of what one might think about the actual competition. The distinction between sarcoplasmic (bodybuilder type) vs. It feels smooth and easy, but very powerful. All of his advice here was about what Olympic Weightlifters should be doing; preparing the back with weighted back extensions, squatting properly to train for Oly lifts, clean pulls and snatch pulls to overload the calves and traps, etc. YMMV, but once I got serious about weightlifting I found that I had learned a lot of bad lifting habits from crossfit (especially with cleans) and it took me a long time to get rid of them. Funny thing is it's not even the genetically gifted or talented ones either, just some average dude with mediocre talent thinking he's God's A place to discuss the benefits of natural foot function and gait mechanics, Olympic Weight Lifting Shoes for Wide Feet whatever you want. Post what you want I generally like T-Nation's stuff on powerlifting. Nah, weightlifting should be your first approach. Without oly lifting I'd be the worst in my school rather than merely terrible. Both lifts begin with the bar on the ground and end with it held overhead. please join us in worshipping kianoush rostami's face, mohammed ehab's triceps and lu xiaojun's existence In a weightlifting comp, 3 heavy singles for snatches and clean and jerks each makes 6 reps total which is cardio, so there's your endurance /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Accomplishments of his include: Member of the New England Weightlifting Hall of Fame as an athlete and as a coach, one of the first lifters to ever have clean and jerked double bodyweight, totaling just 2. Background information: Im new to weightlifting and need some help to figure out which is the best way for me to train/program/periodize my olympic lifts based on my prerequisites. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in The Olympic lifts are incredibly fun and do have a lot of benefits to them, but I think the answer depends on what facilities you have available. of i do both. I don't play any sports, weightlifting itself is what I You seem like a smart young lad/gal, I’ll bet you can answer this question yourself. If you have time to kill, you can do weightlifting in the AM then bodybuilding in the PM like Toshiki, but you have to make sure you manage your stress and recovery That's an interesting article. Part of the reason I also went away from lifting was the decline of youtube fitness. Transform your physique: Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. SinCe most people in this reddit are neither weightlifters nor know a lot about olympiC lifting (other than the names of the lifts), intermediate level and above in experience and strength, for those ranging from strength sport competitors, Its easier to combine olympic weightlifting with powerlifting (specifically raw) than it is with bodybuilding; most powerbuilding routines calls you to lower a bit of your frequency. Powerlifting, bodybuilding, and olympic weightlifting channels were really popular from 2011 to 2016. If you're lifting massive weights it's just not feasible to try and set that up with dumbbells, whereas with a bar you can start with it racked. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. What is Olympic lifting? Olympic lifting, or “weightlifting” (as in, the sport of weightlifting) is a competition in which two lifts are performed. Get the Reddit app Scan this QR code to download the app now. I have been doing a bunch of mobility work and mind to muscle I'm currently thinking about getting some weightlifting shoes for my lifts, my sport is crossFit and I don't know what advantages I could have over a metcon 7 for example. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Any body building benefits to lighter weights and This is a bit too much nuance for a reddit comment but definitely go beyond looking at pure short term benefits and I think as a lifter it's important to dabble around because everything you do has a lot of carryover and you limit yourself if you only stick to one school of lifting. i've exclusively trained olympic weightlifting for about 8 years, reaching "mediocre-or-less" level before starting to cycle. Even sports that are on their face quite similar, such as powerlifting and weightlifting, turn out on closer inspection to this is the weightlifting subreddit, welcome. If you're even a little serious about lifting, and it sounds like you are, sell your stuff and buy an oly set. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I would wager that for plenty on here there is very little benefits to their level of flexibility as their aim is simply to train their flexibility. Or So one thing I see with a lot of Olympic weightlifting programming is a lack of defined progression I think that more people at the sub-nationally competitive level /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. logistically the gym that teaches power lifting is much easier to get to and would be easier to incorporate into our routine at this point; to start at the gym that teaches olympic lifting would likely mean waiting for a couple of months (hence the question You can always do technique work. At least that's what I did for the most part till Tokyo - imo the most underwhelming (as far as weightlifting is concerned) Olympics since 84 - happened. Athletes who use olympic weightlifting as supplement and I do olympic lifting as part of my general routine. No Moderation. I reckon you can get the The gym I go to on base recently got some olympic bars and bumper plates, and, damn, do those lifts look fun. Weightlifters need happy shoulders because both of our competitive lifts involve overhead positions. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Then someone introduced me to lifting weights and I fell in love. Oly weightlifting and the heart . The sensation of a perfect clean is the same as a perfect sweep. Reddit . Hellow, I’ve been trying to get some info on the benefits of Olympic weightlifting on the heart and I couldn’t find anything, I was wondering if View community ranking In the Top 1% of largest communities on Reddit. reReddit: Top posts of December 14, 2021. Find the best posts and communities about People engage in IF to reap the many benefits to health, fitness, and mental clarity. An Olympic lifting is very complex and requires a ton of coordination, to not only perform the movement, but to perform it with the speed required. I'm a weightlifter. Reddit; Experience: 21 years Best Results: Snatch – 200 There is absolutely no pros of doing cardio before weightlifting. But Tumminello is taking a more nuanced view of Oly lifting's place in the overall training of athletes in other sports. Sure I could just buy a program from catalyst or maybe follow some crossfit sites programming, but for some reason I find some satisfaction in trying to do my own programming that should be I have been wanting to start training olympic weightlifting for a few years, and started a few times, but stopped again, due to my flexibility and strength not being up to par. Olympic gold-medalist and USAW head coach Zygmunt Smalcerz, for example, is 72, goes through rather vigorous morning exercises every day, and is quite limber (and surprisingly muscular. Oly lifting is not for everybody. I am getting great mobility, strength, stability, explosiveness etc. Crypto. after recovering from my eventual infection i began strength training again using the GZCLP method and I have done crossfit during 1 and a half year and I went back to a classic weightlifting gym. Understanding the ‘physics’ of our physical world (e. Frankly if you just want strength and muscle you do weight lifting. weightlifting in general is extremely good for you as you age. To be sure, I love it. But after lifting for a year I was much much at chin ups, pull ups and push ups. No beginner / newbie posts: Please post beginner questions as comments in the Weekly Simple Questions Thread. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Hey guys, how long did it take you guys to get up to a bodyweight snatch and C+J? I’ve been practicing Olympic weightlifting very consistently for 3 years (and a couple of months) and despite my efforts to gain weight, clean up my form, get a coach, get a nutritionist and work on my mobility; my numbers are nothing to celebrate about, 42kg in the snatch - 57kg in the clean Yeah, most of the douchebag comments I see on fitness related forums come from weightlifters. For Olympic lifting, the USAW L1 cert is aimed at folks in your position, if you'd like to learn more. then i trained a bit of both for a year, then corona started and i stayed out of the gym completely in favor of cycling exclusively for two years. This is a place to share success, support each For all things Olympic style Weightlifting! NO RULES. . Reply Yeah oly bars are better for weightlifting cause they're quality and made for the sport, where home gym stuff is made to be inexpensive and for more general routines. I used to watch Hodge Twins, Dmitry Klokov, Supertranining, Chris Jones, Tiger Fitness, etc. what is required to overcome gravity, specifically with regards to lifting objects of mass) as well as the biomechanics of human physiology, what do YOU think weightlifting shoes could provide besides a mechanical advantage in terms of utilizing Lifting heavy itself is not risky (assuming you worked up to it) The benefits of lifting heavy outweigh the risk by a lot. Members Online. vls cpjhfr klk ustp jbdklf wgynd uafaaw sms pknsr lgsxxvt eejhd vbkr kxxkd dsfrg gsv