When to take zinc reddit 30 votes, 30 comments. In 10mg zinc you can take a break after 60 consecutive days. They’re only 5 mg, but you can use 2 or 3 a day. I also have a bottle of picolinate and currently I just put 1-2 pills into my weekly pill. And last month I started taking Collagen peptide powder for joint pain relief. I like the frunutta lozenges. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc When you are taking zinc you should be aware of your copper status. I stopped zinc completely and saw good results. 1 versus 10. However, zinc is one of those things that warrants suplementation for many, esp. I read a comment below that someone knows people that are taking 120mg but thats people with hypoganadism and for a normal person that is WAY to high. It’s a trace mineral, your body doesn’t produce it so it’ll be very effective even in small doses. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. Pumpkin seeds, chickpeas, cashews, almonds, kidney beans, lentils, oats, sesame seeds, tofu, chia seeds all contain a lot of zinc, so, even though I do not regularly eat all of the various things above, I check my nutrition profile on an app, and my zinc levels always seem to be above the daily required amount of 8mg. Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. I also get the same benefits with spinach, although not as strong. Seems to be a good balance for me. I train in the gym 6 days a week weightlifting. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. I've been taking zinc for a bit over a year, between 12 to 25 mg every day (1/4 to 1/2 of a pill). either would probably work, but since the study said sulfate id just go with that. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. It’s Zinc picolante in both cases. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Asprey mentioned somewhere recently that people went more grey in Covid times because of all the zinc they were taking. I take one a day every day with dinner. Taking zinc and vitamin D3 together might actually be a good idea. There is a copper/zinc ratio you should look into. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. Recommended daily intake is 11mg. Zinc helps vitamin D3 work its magic, and studies show that taking zinc supplements can boost vitamin D3 levels in folks who don't have enough zinc. So if you take 100mg I take zinc 5-6 days a week and on one of the off days I take 2mg copper once per week. It depends what form of zinc you have. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I never take any pills on empty stomach, zinc used to make me nauseous without food, I have no issues taking it now after a big meal. I've been taking zinc supplements for three years now. As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. I'm a 22 year old male. Some research I did back then convinced me it was better to take the zinc in the morning, and the magnesium before bed. Just had my blood drawn and it looked great, would recommend 100%. It will help it go down and is the only way I can take zinc without it turning my stomach. No idea if symptoms are related, talk to doctor, etc. Get the Reddit app Scan this QR code to download the app now. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. Then 50mg morning and night for 4 weeks. If not, why would you :D. That’s exactly what I do - I take l-glutamine first thing in the morning, 1 hour before breakfast, and slippery elm before bed. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those throughout teen and adult I take 15mg Zinc gluconate now and then. I also take zinc, but, I find that one copper pill is enough. It lists the dosage for men as vitamin b6- 10. I would say this is a good pill. When I feel ill, 50mg. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. With a varied diet, your body usually gets enough zinc. There's zinc picolinate, ascorbate, chloride, sulphate, etc. Zinc and Magnesium would help you with sleep for sure, but I would suggest against taking ZMA supplement. But I don’t know why my copper is not going up. - since you are taking zinc as well it might be more cost-effective and one less pill to take a trace mineral supplement. Picolinate seems to be regarded as the best form of zinc. I took 100mg in the morning and 100mg at night for 4 weeks. Anything above 15mg seems excessive and can potentially cause other mineral deficiencies. 6 nmol/L, respectively; p = 0. Zinc has definitely increased my health once I started taking it longterm. Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. Vitamin b6 seem to improve the uptake magnesium and zinc. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. Because they compete with each other to be absorbed. Jan 16, 2025 · I take 50mg of Zinc (Zinc Oxide, Zinc Citrate, Zinc Glycinate I don't care & am aware of the varying absorbition rates) a day. Get your Zinc, Copper and electrolyte levels tested routinely. Moreover zinc blocks copper and iron absorption, which with such a high dose is likely to happen and cause other issues. I would take a break for a good while and then supplement at most 15 mg/day. 5 mg. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. Let's hear it from reddit. Last time I took zinc picolinate I felt like I’d been poisoned, and I even took it with a meal. By this, I mean a reservoir that can be drawn upon for a steady supply of Magnesium and Zinc. 12 Hmmm interesting. She didn’t have a problem with me taking it. ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. Zinc supplementation of marginally zinc-deficient normal elderly men Zinc is gonna be tough on your tummy, so always take it with a meal. My dreams have been vivid and intense. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. 66 votes, 75 comments. I take it and disclosed to my derm. KSM-66 and magnesium also help. Definitely would not take 2 a day you would probably end up having stomach issues before any other issues with that come with consuming too much. I have also added copper the entire year. Looking to boost test and overall health. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. In addition to the 50mg of zinc, I also take a ocuvite (eye vitamin) which now that I notice contains 9 mg of zinca multivitamin (that contains 11 mg of zinc), D3, Fish oil, Magnesium citrate. Best to take zinc + copper just in case. What are you hoping to achieve from supplementing it? If you absolutely need to then a small amount like 15mg would probably be okay a couple of times a week. And had been for 2 years. But if you are worried about absorption, just wait an hour between zinc and iron. Nutrition is a very interesting topic and we have much to learn yet we know much. Magnesium 450mg. It's important to get not only serum zinc but also intracellular zinc if possible, and also testing serum copper and if possible ceruloplasmin, given that zinc inhibits copper, the latter which is important for histamine metabolism and conversion of dopamine to norepinephrine. It depends on which chelate you got. Taking zinc on an empty stomach will absorb better but it will upset most people's stomachs. 220mg zinc sulfate capsules are the ones I took. I didn’t take other supplements in the times I tried to get much copper. RDA for men is 11mg. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. If you're supplementing zinc at all, then you should also supplement the RDA of copper. The tolerable upper intake level is 40mg a day. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. I take ~15 mg zinc 3-5 days a week. If they come in separate pills then it's best to take them at separate times. For these reasons, usually I don't even think of taking both at the same time. 1977; Golub et al. I have 3 meals during the day, breakfast, lunch and dinner. A genuine response would be very long. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). For redditors who are on the road to curing their acne once and for all. In addition to that, not all of it absorbed. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. Can I take Zinc Carnosine alongside PPI (Omeprazole) I had an endoscopy a few months ago due to persistent everyday gas pain and heartburn that I was dealing with for many years and was diagnosed with Erosive Gastritis without H. those who are deficient as it has impact on testosterone levels. Not a place for discussion of illicit and illegal compounds. However if I take it for more than 2-3 days in a row, the effects actually reverse - except for the spots. Taking it after meal means it is the first thing that will come back up. I want to take 50mg. gluconate has a lower concentration of zinc (14. I use to take 50mg a day but 100mg helped cure my insomnia and makes me feel noticeably better. So it is recommended not to take more than 2 mg a day. But otherwise take them a couple hours apart (with or without the vitamins) and it would limit any inhibition that might occur. Some people take magnesium at night to take advantage of the relaxation effect. what are the benefits of I take 100 mg with food but the version you take absorbs better. ulcers, functional dyspepsia). Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. (this usually happens 30-90 minutes after eating a full meal). IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. Zinc (monomethionine, zinc aspartate) 30mg. Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. Additionally, zinc is a fairly easy nutrition to obtain from food. Luckily no throwing up that morning, it passed once I got I had tried previously to take zinc gluconate pills but they always seemed to made me feel bad. Now I just take take the recommended dose on the bottle of 50mg in the morning. I just bought zinc / copper pills. That's what i do. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Ok so on the internet everybody seems to have a different opinion. Testosterone and estrogen are produced similarly in the body and have the same precursors, a lot of the things which will "increase testosterone" in men (in quotations cause most of it is placebo or only applicable if they were deficient to begin with) would likely be used in estrogen production instead in our bodies. Ideal ratio for zinc and copper should be 8:1 It has 15mg zinc and 1mg copper. If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. Minerals like zinc tend to compete for absorption, so don't take with magnesium or other minerals with it. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. With indications of low gastric acid such as soft fingernails and other signs of mineral deficiencies, add a hydrochloric acid supplement, lemon You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. It’s important to keep your zinc/copper levels monitored bc they are like a sea-saw. Zinc is a very important nutrient for many factors and it's true that works wonders with magnesium. Long story short, if you want to take it but 50 seems a lot, cut it to half Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. Boron is great for bone health, it also has anti-cancer properties, and interferes with the HPV life cycle. After all meals I take: Liver detox by swisse Chelated magnesium I had very high copper levels with low zinc. Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. Copper levels are fine, I’ve checked and I eat enough red meat. Zinc can cause problems for some people, especially in large doses. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. For example taking zinc depletes your body of copper. ignore anyone who says it’s bro science. I take copper bisglycinate. true. But definitely check with your derm! I don’t think it’s dumb to take (especially for immune system benefits give the current state of the world and accutane can compromise your immune system a bit), but you definitely want to be on the same page as your derm and check with/disclose to them that you’re I had tried previously to take zinc gluconate pills but they always seemed to made me feel bad. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and melatonin (max 0 Get the Reddit app Scan this QR code to download the app now I take zinc picolinate, magnesium/calcium, and vitamin k2-d3 in the morning. This subreddit is meant for discussions about progress, side-effects, and the like. But how much should i take? 35 votes, 28 comments. 73 votes, 173 comments. Pepzin GI I take 2 capsules right before I start eating breakfast and 2 right before dinner. I'll increase if I catch a cold or Covid, or it I am particularly worried that I've been exposed to a cold or Covid. Lately, I feel more… i take zinc picolinate 15mg daily, had my blood tested 3 months later and my zinc levels were great but i was copper deficient. what are the benefits of Pumpkin seeds, chickpeas, cashews, almonds, kidney beans, lentils, oats, sesame seeds, tofu, chia seeds all contain a lot of zinc, so, even though I do not regularly eat all of the various things above, I check my nutrition profile on an app, and my zinc levels always seem to be above the daily required amount of 8mg. “Zinc has actually been shown to reduce the toxic effect of the amyloid plaques by changing the amyloid proteins into a shape that is less harmful to the brain. I don’t (and didn’t) know if I needed to be taking Copper with my Zinc but I was taking 40mg for about 3 weeks or so and didn’t really feel any different except for one time when I was at the gym and I had taken coffee, a probiotic, 1000mg Vit C, 8000IU of D3, 100mcg of K2, maybe something else and I was buzzing. From my experience you have to be really careful with minerals and fat soluble vitamins like D3. + too much zinc is bad for copper and hell you need that one. Previously I took 15 mg every day. We would like to show you a description here but the site won’t allow us. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. THAT is the amount of zinc you are actually taking. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. 20-30mg of elemental zinc should be fine even without cu supplementation. Research it yourself but you'll read that you only need to take copper if you're taking high amounts of zinc. I was taking 22mg zinc picolinate a day but now I take one every 2 or 3 days instead, with 2mg copper. This is just an anecdote so by no means universal, but I tried to take a zinc tablet on an empty stomach when not fasting once (just in the morning upon waking up) and it was awful - I thought I was going to throw up on the commute to work and then barely made it to the office bathroom. Yes you should, 600mg magnesium a day, before bed and zinc 25mg a day, also you should pump the vitamin D numbers up to at least 6000IU a day and fish oil im not sure the dosages you re taking but the EPA and DHA should be at least 500mg each a day, you can and should take way more. For example, take vitamin E and vitamin C separately. ” Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. 34yo M here and 3 months ago I started taking Solgar chelated zinc. You do get some zinc from food and yes it's bad to take too much, no disagreement Take it and then eat a meal/snack after. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. Interestingly, I noticed how when my zinc plasma levels are borderline high, the number of white blood cells goes lower than the reference range, in particular leukocytes and neutrophils. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. I take magnesium and iron together at night and calcium in the morning. I eat 2 meals a day and try to do intermittent fasting, although as my recovery has progressed I've fallen into the trap of eating forbidden foods. Dosages were 30 mg zinc, 300 mg magnesium and whatever dose there was in a capsule of B6. Pylori, GERD, and was beginning to develop ulcers. A community for discussing gastritis and diseases related to gastritis (e. ” “Conversely, zinc has been shown to protect against ROS by binding to amyloid protein in the place of copper, which reduces the creation of these reactive oxygen species. Zinc has "decent" margins of error; I know 50mg to 100mg are above the RDA but still well below toxicity levels. Nov 12, 2024 · I can tell a difference when I supplement zinc, like a really significant difference in how I feel, my demeanor, energy levels, confidence, etc. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. 1 hour should be more than enough. As soon as I stop taking zinc, it all comes back. Best way to find out is to test it for yourself. But I am also eating less zinc nowadays. g. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Zinc has been very helpful to me. I bought some Zinc Picolinate after reading about the health benefits, etc. To end it with recommendation, 50mg daily is too much considering you eat nuts,meat and plenty other food which already contain zinc. 1 pill contains 25 mg zinc picolinate and gluconate ( weird right? ) and also 300mcg copper. I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. It also has 50mg theanine. Here, experts explain when to take zinc. Picolante is best. I've noticed it makes me happier (almost manic I'd say), improves eye contact, makes the voice deeper, and clears acne. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. But do not stretch the gaps a lot. I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. The 40mg RDA you're referring to is for elemental zinc. I follow the instruction on the package of mine, and it says to take 1 capsule after breakfast and the second before bed. 3% elemental zinc. I take magnesium for sleep and… If yes and you deficient on zinc, yea take it. Others take zinc by itself or with food if it hurts their stomach to take it alone. Or check it out in the app stores Zinc gluconate contains 14. I bought some copper bisglycinate but learned that it can quickly cause toxicity if your not careful. Zinc is really important to men since you lose a lot of zinc when you ejaculate. 6 ± 3. I take 100 mg with food but the version you take absorbs better. I take 50mg zinc picolinate 2x a day. Like over 30mg. 005). I’ll only take zinc via lozenge at low doses. So if you are taking zinc, you should take copper (not at the same time). I read that max zinc per day is 30-40mg Dec 20, 2023 · You need zinc to function properly, but in order for it to work, you need to take it at the right time. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Zinc controls hundreds of different processes in the body. I take way more zinc around 150mg a day although likely less bioavailable than yours. I don't remember if I took the B6 only with the zinc in the morning or if I also took it with the magnesium­. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Like maybe zinc is supposed to be uptaken from a food? Idk. Lots of zinc daily could (over time) cause toxicity, especially if youre also eating more zinc from food. Mostly because they don't get fully excreted by the body like water soluble vitamins. Just be warned that you can technically get a copper deficiency if you supplement zinc only. I don’t take zinc regularly, so I’m not sure on that one. 9 ± 7. Zinc Picolinate is about 20% elemental zinc. I read that copper doesn't need to be taken daily, so that you dont overload yourself. I get zinc deficiency without an additional 15-25mg (I take the Carlson zinc gluconate or CanPrev zinc glycinate). Just enough to give your gut a break. Noticed some hairs turning white. I don't have any testing to show but I have ample experience. But stopped now that I’m out of copper. I take picolinate personally, and I've been taking 50mg daily. Try to let them sit in your mouth for awhilezinc is best absorbed through gum tissue. You can take more -I take 25- but 50mg is unnecessary. The upper limit for zinc is 40 mg. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. Seems to work - I definitely noticed a difference. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. Or take it in the middle of a meal. Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. I found that taking it without eating made me pretty queasy. I get great sleep and recovery on it, but take 2 caps for the female dosage. I sometimes take another omeprazole before dinner. . Zinc and copper compete so too much of one inhibits the other. Nope, and it's not a common deficiency either so you probably have all you need. Reason being, Zinc and magnesium compete with each other for absorption in our gut. I recently ordered this Zinc 30 Orotate and had questions about when I should take it. Look up the content of elemental (actual) zinc in whatever product you are taking. Luckily no throwing up that morning, it passed once I got I take ZMA by true athlete. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. It is recommended to take mineral supplements (like zinc) with a protein-containing meal so that the stomach properly acidifies to break down the mineral. I’m assuming it has 30 mg elemental zinc, but isn’t the recommended daily amount 11 mg? If I don’t take it with copper, how often is it safe to take? Take 10 day gaps after every consecutive 30 days of taking zinc. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Taking it with food lowers absorption So i just increased the dose and eat it with food. Also one thing to be wary of about zinc is that it is very chemically similar to its heavier chemical homologue, cadmium, and often occurs together with it in nature. Then look up what other supplements you should take to compensate for taking the first one. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. If you also take a multi and have a decent diet probably no reason to take a 50mg everyday. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Both animal data (Halas and Sandstead 1975; Sandstead et al. Yes we can argue that it happens at higher doses only but still there are some loses at low doses as well. It says you can take everyday but suggest every other day. atevjg fvqdmu kxy ukfm eyoc lfqvs xuixo smx vqk gqdq ypse asi grmdo vqubu wneuj