Social media detox reddit So I would say to reduce the time you’re using social media as soon as possible. Distress in social situations, causing impaired functioning in daily life. just my IG and reddit account are kept. Hi everyone. I did a social media detox about a year ago; for six months. Heck, us 10 years ago or 15 years ago we didn't have that shit yet people act as if it is the only way and as if it was never any different and can never be different. Help me out! Give me some tips! I deleted all my social media apps from my phone 2 days ago, but I can still feel myself reaching for my phone to scroll multiple times an hour. I have Facebook, Instagram and Reddit. The official subreddit for discussing Idle Champions of the Forgotten Realms, a Dungeons & Dragons strategy video game that brings together D&D characters from novels, adventures, and multiple live streams into a single grand adventure. My social media detox is Reddit. It also helps me enjoy experiences and value them as my own without thinking "I should post this" I also want to acknowledge some people just don't fall into the same habits as me and if you don't have this issue with social media that's great This subreddit is your go-to destination for navigating the world of adulting in the Philippines. I'm a university student just finishing my penultimate year at my home university and have my final exam next week. It feels great to just be anonymous and free unlike with primary socmeds I permanently deleted tik tok a few days ago, and I uninstalled instagram. I recently got rid of TikTok, Instagram, Twitter, etc. Triggered by perceived or actual scrutiny from others. Get off social media and do something else with your time. It’s also taking a toll on my mental health which makes me really unproductive with studies and work. Discover Social Media Detox. Other distractions. For the past two years especially I feel like I got really addicted to social media. People buy things they can't afford, spend money they don't have to impress people they don't really know through social media. The reason behind this is self-love by avoiding mindless scrolling and comparing. Im thinking about doin go another social media detox. I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. See full list on summer. Now I believe you should have a reward system in place to say you did a good job, you deserve this this week. Also, I'm Honestly I’m trying to detox social media does anyone have any tips, I’ve attempted to cut off social media completely or limit the use of it buts it just keeps reeling me back in Archived post. And since then nawalan na ako ng gana magpost/share every time mag oopen ako ng FB. It is fine, be bored, so what? Instead of focusing on how to not be bored, focus on things you wanna do, focus on the food you are eating, on the taste of it all, focus on the wall in front of you, on the thoughts in your head, the wind outside, focus on just being there, eating food, being bored. I don't use the main reddit feed and typically look at "new" and occasionally "hot" which helps moderate the algorithmic manipulation. and detoxify from the digital clutter and It's lead to constant comparisons and being on reddit and constantly listening to people talk about how horrible the job market is makes it so difficult to be optimistic as a soon to be graduate. Hanggang sa makasanayan mo na. When it comes to social media, I've found it easier to be an all or nothing person. Best Life spoke with people who went on a social media detox and here’s the surprising beneficial ways taking a break made a difference. After a couple months, I became a lot more mindful of my social media use. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. Focus is an important part of leading a successful life. Hit the gym, play some music, go for a run. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. It's a lot of pressure. Social media can be a huge distraction that can take away from achieving your goals. I blocked Facebook and Reddit for a month, and just tried to live on. Once I had a 2month detox from Reddit and it was the most wonderful 2 months of my life. After I deleted it I missed on a lot of updates which I usually get through instagram be it through memes or instagram announcements, even engaging with friends has been reduced because reels was major part of our online communication 😅, again I downloaded My biggest time suck is Instagram as I'm a creator. I deactivated my FB tas dinelete ko yung IG at Twitter accounts ko. After I deleted it I missed on a lot of updates which I usually get through instagram be it through memes or instagram announcements, even engaging with friends has been reduced because reels was major part of our online communication 😅, again I downloaded Hey guys I’m (20F) doing a social media detox for mental health and to get back into some of my hobbies. Every day, ask yourself: How bad will life be if social media continues to destroy your productivity? What will it cost you? Where will you end up? What hopes and dreams will be crushed? This process will give you emotional leverage to take a Otherwise, there are millions of people who are doing very great and productive things on every social media including tik tok and Instagram. I started reading a book, but I honestly don’t know what else to do with my time other than the normal cleaning/arranging. New comments cannot be posted and votes cannot be cast. for that is all there is of you. I invented a little game that might help you out. I'm trying to understand why I usually stop after three weeks but I think part of it could be because I often struggle with social isolation during these detoxes and have developed an unhealthy dependency on social media to fulfill the need for human interaction that I hit my limit before I reach the end of the month. Using social media too much can have negative effects on your mood and brain and destroy your focus. After a few days, I blocked a few more sites as well that I was using as replacements for Facebook and Reddit. To repair your focus, you should start by limiting your time spent on social media each day. It depends on what you need from a phone. Posted by u/layanmedico - 7 votes and 30 comments Yes, I know asking this on a social media platform seems a bit counterintuitive. I deleted TikTok and instagram again but kept Snapchat to talk to family. at all; my only form of current social media is Reddit. edu Sep 12, 2023 · Our guide breaks down how to embark on a detox - from helpful tools for limiting screen time to advice for avoiding FOMO (fear of missing out), we’re here to walk you through the motions of how to take a social media detox — and stick to it! 6 days ago · However, there is data suggesting that taking some time off social media rather than doing a complete digital detox can have a positive effect on mental health. All you have to do is find a good replacement. A 2023 study included 31 young adults who completed a two-week social media digital detox, limiting their social media use to 30 minutes per day. I think 5-30 minutes is enough. Feels good when you're scrolling and munching but leaves you all bloated with emptiness after. At the beginning of 2023 I got off of social media for 9 months. g. Unfortunately some circumstances brought me back and I regret it but I hope to leave it for good in future Most of my work is online, which means social media is a great tool. - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. Anonymity helps a lot, there’s a different status for a Reddit ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Do give this article a read and give feedbacks. 16 months ago, I started my first social media detox. The more time you spend worrying and researching is time you could be spending actually doing something! Ive gone out of social media, the only ones I use are Reddit, Tumblr and Youtube, but those aren't real social media, since I don't socialize with anyone I know, neither worry about drama. Reddit I have tried quitting, I always come back and regret it, slowly but surely I am going to get rid of reddit as well. I moved from social media to Netflix, from scrolling to streaming. End of 2022, I did a month long social media detox challenge with a group of people, so I somewhat know what I'm getting myself into. I need tips on how to deal with the detox, how to correctly schedule my gaming sessions and what difficulties you guys faced when trying to stay away from social media and doom scrolling for at least 30 days. I swear to God, I've never been this productive in my entire life. Or check it out in the app stores   social media detox for months. 1 week social media detox I started deactivating my social media accounts (Facebook, Instagram, Twitter) since yesterday, when I realized I’m wasting too much time on it. I tried the 2720 Flip for a couple of days, but ended up sending it back because of poorly implemented multi-language T9 support (no easy way to add words with punctuation to the dictionary, which seems like a pretty basic offering if you decide to Get the Reddit app Scan this QR code to download the app now Social media detox . Set a timer and only allow yourself to be on social media for a specific amount of time each day. In Neville's time, social media wasn't even a thing and people were manifesting like crazy and had amazing success stories. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. It has the potential to, but if you use a lot of social media daily and aren't a super busy or social person you're probably going to be super bored an just end up reinstalling it. ” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of thei Your submission to r/selfimprovement was automatically removed because you may not try to get around rule #2 regarding posting links, nor may you violate Rule #3 regarding self-promotion and advertising. Create a daily goal to stay off social media for two hours. Hello r/minimalism and fellow minimalists. Then next time you want to get on social media, do the other thing instead. Don’t use Tiktok, Facebook, Twitter, Snap, etc. I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. But I also only keep my close friends on Insta, Snap, and Facebook. May 12, 2023 · The 30-day social media detox challenge will help you evaluate the pros and cons of your own unique social media usage, implement custom measures to maximize the benefits and minimize the negative consequences to you, track your progress, and tweak the measure you implemented, if necessary. Cal Newport's Digital Minimalism is a good read if you have the time and the 30-day digital declutter helped me develop a healthier relationship with social media. Just be bored. I know that being online is detrimental to my mental health. I would really like to start a social media detox. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. I spent more time on social media than ever before. The thing making it difficult is your focus on your unwillingness to be bored. So now that I am off I find myself more anxious and depressed. Checking Twitter and Instagram doesn’t actually make you any more connected. But my phone currently looks like this lol. Social media is like junk food for the brain, my friend. I feel intensely bored and restless and it's starting to make my intrusive thoughts explode (I have pretty severe OCD and I'm discovering this may have been used as a coping mechanism). Oh, and I’m nicer on Reddit cause people tend to be assholes on Facebook/Twitter esp. Sa una, try mo munang bawasan ang oras mo sa social media. Love it and hate it. I only check Reddit for 15' after work). but social media is so toxic kasi everyone can just disrespect you and get away with it. I am doing good health wise and I want to focus more on my self. 🌟🌍💬 Say bye to Social Media Anxiety and Know How to Overcome challenges faced during Social Media Detox. I don't use social media much anyway, so it wouldn't be hard to quit. After this, I'll be moving back home for 3 months with no exams, no job, no responsibilities or obligations at all, before moving to another countr social media detox lately, I realize how socmeds consume my entire time, usually tiktok jud. You'll get used it in no time. I have already limited Reddit a bit over the past 2 days, but I feel very restless inside. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. I'm currently working on my dream business and things are growing slowly, no-fap has been an awesome thing since I'm more socially active, no more gaming (was a gaming addict until last year), social media detox worked like a charm and it was the key to achieving this state! I truly believe social media can be bad for people's mental health. Simple as that. It also helps that I don't have other social media accounts other than Facebook and LinkedIn. I was just lurking, scrolling endlessly through the highlights of other peoples' lives. The middle path just doesn't work for me at all. After reading Cal Newports 'Digital Minimalism' in April I decided to give the whole idea of a social media detox a go, I only planned on doing it for a month but due to finishing up my Uni course and having to write a dissertation I decided to keep it going indefinitely. 😭😭😆 idk. How do I detox my brain from social media? Social Media detox I'm starting this habit na once a month may social media break ako at least 1 week. Jan 23, 2025 · What does a social media detox do? A social media break or “detox” can empower you to connect with others in person, improve your mental health, and enhance your ability to focus, among other positive benefits. when I share stuff I like. The detox improved their smartphone and Introducing "Social Media Detox”, a shortcut designed to help you reduce excessive social media use and make your time more productive and meaningful. Update: I lasted three weeks this month. These social media apps can suck your energy up- focus on your Distress in social situations, causing impaired functioning in daily life. Purging your social media is only a start! It's important to also fill the time you used to spend on social media with something else, such as a new hobby or personal project. Post then log off. Get the Reddit app Scan this QR code to download the app now. With recent news and my work entering a new social media phase, these past few weeks I’ve been feeling I feel overwhelmed and found myself cannot quit social media Maybe to some people a periodic short-term socmed detox works fine, but I beg that if you find yourself 'needing' a periodic social media detox, then try implementing long-term changes na magrereduce sa inclination mong gumamit ng social media, at least to an excessive extent but without compromising on the needs that you might have as a modern Quitting social media is not without its pains. They hide behind their screen taking videos to remember moments they never really experienced in the first place. You shouldn’t be spending so much of yourtime on social media. I guess some of my concerns is being afraid of being left out. made the decision to quit Instagram and other addictive social media for the next 30 days. I did not realize how much I was self soothing with social media. I'm on my usual semi-annual social media detox. Set a time kung kailan ka lang hahawak or kailan ka lang mag s-scroll. ive had enough and am ready to reclaim control of my time. it’s also hard kasi i want to start a small business and what better way to market kung hindi social media. kaso ang hirap when it’s the most convenient way to talk to people and see how they’re doing. The rule of thumb is: unless you have a business or any project you run on social media, it's better to leave completely. Will celebrate my 4th year anniversary of social media detox later this year. In my case, it used to be, but now Ive worked on it and im thankful ive reduced my stresses, frustrations, unwanted triggers, sadness by more than 50%. I find myself mindless scrolling whenever I have downtime or a lack of stimuli. Adulting Hacks & Tips Hmm not sure this would be enough for me. Link to the Blog Hey guys I’m (20F) doing a social media detox for mental health and to get back into some of my hobbies. im tired of spending over three hours each day on things that add little value to my life. Wish me luck because I'll start tomorrow. I would still like to keep YouTube, but on a limited basis. Dec 2, 2024 · Social media isn’t going anywhere so learning how to limit screen time is healthy and can have a positive impact. I won't become a monk so I'll still play my Valorant. And I tend to unfollow subs that are more triggering. My screen time was insanely unhealthy, and I was becoming depressed again, especially now since I became unemployed. KaiOS does a decent enough job for basic tasks and most apps are not great, bar a few exceptions. Now the basic idea is that all media Facebook, Twitter,YouTube,Reddit,Instagram,Snapchat, etc. Seeking personal advice, relationship tips, political insights, health guidance, educational advice, career wisdom, travel recommendations, or simply want to discuss your favorite movies, music, or financial matters? The "Social Media Detox Extreme" shortcut is a more aggressive version of the original "Social Media Detox" shortcut, with a few key differences: No Quick Look Windows: In the original "Social Media Detox" shortcut, a Quick Look window would appear when opening a social media app, temporarily obscuring the app and encouraging you to take a I want to know why do you use social media, I deleted instagram recently because I was doomscrolling through reels all day long. Ngayon, hindi na ako babad sa social media apps. I am 22 F and I got a chronic illness and been struggling with my health. Doesn't take long. it’s so heavy to feel the fomo din even though you know I'm now on Reddit all the time. I use the extra time that I have now to read (I don't set ambitious targets - I try a page or 2 daily), declutter my space, play music, take walks or cook. Social media does not make it a good place for me to be in. Personally don't see the need to do a social media detox, though this is mainly because I spend little time on Facebook (10 mins tops). I was addicted to Facebook, but weirdly, I never posted on it. Fb wants and makes you follow people who you know, on Reddit you follow topics and not subscribed to every thought of a single person. I tried a 30-day social media detox during the pandemic to keep my sanity in check. Posted by u/bububu1392 - 1 vote and no comments “Make the most of yourself. Social Media detox. It almost makes me feel like when I was young, before social media was so rampant. I think Deep Work recommends scheduling the social media breaks, and Cal's following book Digital Minimalism also recommend establishing "operating procedures" for how to interface with social media (e. How many of you have deleted social media accounts as means of protecting your mental health? I’ve gone nearly a month without my instagram and facebook accounts so far- and I believe the benefits are endless. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. Has anyone else experienced this? I am on my 3rd week of temporary social media detox, I deactivated my Facebook, Twitter, and Instagram. Not using it meant I couldn't promote my work, which wasn't ideal. How it Works: "Social Media Detox" works with the automation feature of the Shortcuts app to activate every time you open a chosen social media app. Or check it out in the app stores Social media detox! Discussion . Just recently deactivated twitter and IG. It may also make you more aware of the drawbacks of excessive social media use. FOMO and stuff is caused by social media, not resolved by social media. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. But now I’m realizing that I’m using it exactly how I did before— to escape. and I mean whenever - at a red light, commercial breaks, sometimes when cruising for long distances on the interstate (this is bad, I know!). There is no moderate usage with social media, so don't kid yourself. . A lot of people, for example, mention making new accounts to “keep in touch with those they care about” or limit the fear of missing out. harvard. I've been off social media for 3 days now after being on it nonstop for hours every single day. i want to detox from social media so bad. uninstall na tanan. Just remember that it's usually a good idea to kick an old habit and put a new one in it's place, but that won't be easy if you use hours and hours of social media I’m f26, I work in digital marketing and social media, my work is all about social media and it also a place where I destress (or maybe distract me from stress) for my free time. ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. It called No Media detox. Guys, I went off Instagram Posted by u/bububu1392 - 1 vote and no comments Your submission to r/selfimprovement was automatically removed because you may not try to get around rule #2 regarding posting links, nor may you violate Rule #3 regarding self-promotion and advertising. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. For me, it's walking for an hour, journalizing, reading physical books, doing house chores, etc. Whatever. Entrepreneurs and things of that nature. So hit that detox like it's a punching bag, and watch how you start feeling like the heavyweight champ of your own attention span. ergo just wasting my time browsing in socmeds and tend to not be able to do other tasks na. 📣 Escape the Digital Chaos. Sana kayanin ko hahahahaha I'm also planning to get rid of them din kasi, so unti unti muna. I deleted all of my social media accounts including instagram, twitter, snapchat and facebook on the 1st of january 2019 because i felt like they were just making me feel like crap. is blocked Monday through Thursday 24/7. It feels healthier and more edifying but I'm considering a Reddit break too because I can lose hours here. When? 14-anyos na babae, pinatay ng lalaking nakilala niya sa social media Yup, I've done it before and could do it again. I decided to delete all the social media apps (except for Facebook for some reason) for a couple of reasons, hate watching self improvement content, red pill content, pod casts, modern media drama with YouTubers and streamers. People who are addicted to video games, social media or internet pornography experience the same thing. Howdy! I am wanting to reduce how often I use social media, especially tiktok. Welcome to r/AskIndia, the ultimate Q&A hub for curious minds in India. My biggest time suck is Instagram as I'm a creator. At some point, it's kind of hard at first especially when your life is strongly dependent to social media. Lately I have been feeling quite addicted to my devices giving me tons of lost or “dead” hours, that have been on social media as a whole (YouTube, Reddit, Facebook and Twitter) spending over 6hrs (sometimes 7hrs) of on-screen time on my iPad, that’s truly ridiculous!. I know that social media shows the absolute worst and the absolute best. Two: Visualize the pain for 5 minutes. My relationship with my girlfriend is improving: Being social media addicted brought me as well to control every social activity of friends and even of my girlfriend, i couldn’t live without comparing myself to others, that made me feel really uncomfortable with myself, i argued too much with my gf because of all this. I have a history of depression and anxiety. I didn’t wanna do a full detox at first cause I was worried that would be unsustainable (still think it is) but I’m considering it now, even for just a week, because I feel so out of control when I’m on SM apps. The second part of the book talks about consciosness, culture, media and the creation of the self. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. Now we feel better and ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. But the real beast in all of this is social media. The thing is it was also causing me to spiral. I've been deactivating my fb acc for almost 5 years already to keep my mental health sane. I've done extensive travel backpacking with very limited social media and it wasn't enough. Culture is a complex nonlinear system just like the brain and what the internet and social media have done is suddenly inject long-distance communication across millions of nodes. Every social media platform can be used in a non-toxic way, but the nature of reddit makes it easier then it is on facebook for example. No one knows me, and I can share a lot of stuff that people would call me “pabibo” for 😔. zbdy gnui jyqg eejyl gtnj aoqlse vybo gmire pcjy qbv rqytgp ublhsz pne ouualt rfaus