High dopamine fasting reddit There is a lot of misguidance of individual’s accounts of their dopamine fasts where they avoid everything except walking, meditating, and writing. I would think it would be especially helpful. One of the big issues with any significant dopamine source is after 8 or 9pm. Like its too much if you try removing it all at once, and also there I would recommend doing it for real, not just dopamine fasting. Most of the things OP mentioned avoiding are actually healthy behaviors (listening to music, entertainment, a food treat here and there), when done in moderation even having a beer is a healthy behavior. Yesterday I had a discussion about nootropics for dealing with procrastination. Members Online Question about the detox. I had elevated dopamine as well. What you should be doing is cutting back on excessive addictive stimulated behaviours. I know fasting isn’t the best weight loss tool for a lot of people but for me it worked really well. Dec 21, 2023 · He admits that most people promoting dopamine detox have twisted his argument. I probably walked 5 hours or more. Cause remember weed doesnt raise your dopamine levels directly. Try a lower dose. Dopamine detox is exactly as the name states, even hard work gives you dopamine. Reply reply Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. Realizing chasing the dopamine hit is the biggest impediment to losing weight. And after completing them, reward yourself with some high dopamine activity. Whats up m1610, This is Gabe from the radio show. It might sound weird, but try to focus on the food alone and enjoy the small dopamine hit from it. Would like to hear how the restrictions of high dopamine activities affect you and your reward system? I’ve been doing this lately but don’t like referring to it as a dopamine fast as we always will have dopamine going through system, it’s just restricting high dopamine activities to give your receptors a chance to up-regulate and so you can enjoy smaller things. 60 correlation coefficient). Reading paper books to stay occupied, and stay off of the phone which is an attention sucking dopamine generating machine (makes for cravings/needs for dopamine). There is the side effect of weight gain to look out for. That along with too much cortisol. I was referred to an endocrinologist. That is how you start feeling those weird feelings. Was wondering do you think it's okay to use online courses during? Things like skill share or online lectures. I love the mental clarity I have from fasting. On a personal level, i practice dopamine detox so that i can focus on things that don't give me high dopamine but help be to improve like studying. Afterall, whereas dopamine is not THE reward chemical, it is involved in the reward system, and probably people only care about that. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. For all of the reasons above, I have decided to go on a 7-day dopamine fast. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a bladder infection. I wonder if the same method could be applied to dopamine control. I’m going to start off pretty blunt. Your brain uses dopamine to determine what to do. But I’d like reading to be a habit of mine. However if you feel rewarded there is dopamine. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee. For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. I usually don't 'correct' these terms because - as long as it gets people to simplify/understand what they need to do to implement a change - it doesn't matter too much to me (on the Don’t drink, do drugs, or smoke weed. Sometimes it’s called a “dopamine fast,” but you’re not actually giving up dopamine. Fasting was the original "dopamine fasting" before dopamine fasting was even a thing. I did my very first dopamine fast three days ago. About a month later, I retook and scored 517 (with similarly high practice tests in the week before). Watch his video on dopamine and the analogy of the tidal wave pool. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. In that month, I completely changed my daily life with something I call dopamine fasting. Recent studies have found that dopamine isn't fully responsible for the pleasure you feel when you do pleasurable things. The term “dopamine fast” is nothing more than a sexy marketing name that differentiates it from its true nature. From what I understand it's a misnomer, you can't really fast from dopamine you can only shift how and why it is released. A "dopamine fast" or whatever that is will just make your situation worse, and seeking other "dopamine highs" is a slippery slope. 478K subscribers in the fasting community. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. Welcome to Dopamine Detoxing. That's more accurate. Andrew Huberman. Quercetin may be more advantageous in that it can slow down the COMT enzyme a bit which degrades dopamine in some brain areas. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. I personally see no harm in people misunderstanding dopamine, please point out if there is. I studied for 3-4 months for the MCAT, never scoring above a 510 on practice tests, and I got a 508 on the real test. So, track all the low dopamine activities that you do: cleaning your room, reading a book, working, exercising. Hell, even therapy to talk to someone about why you turn to food for these dopamine hits- which has helped my friends that don't fast lose weight in general. I was a massive over eater/food addict. If you do drink, only do it on the weekends in social settings. I have felt euphoric during some of my fasts. 886K subscribers in the intermittentfasting community. But instead of the fad that the Internet paints it to be, dopamine fasting is far more than just putting your phone on airplane mode from time to time. ) AR Upregulation Boosters (Weightlifting/HIIT, L Carnitine-L Tartrate, Intermittent Fasting are all proven to have beneficial effects on the upregulation of androgen receptors). I did that and i felt like a new man. I think the idea that a 24 hour or at least even a Week "Dopamine Fast" is pretty stupid. The best way I've found to re-sensitize dopamine is "dopamine fasting". It may be the key for some. (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. i find it to be an enjoyable compromise that doesn’t break my fast. i feel like i still get to have “treats” just in the form of a different kind of pleasure. We do not allow low-effort posts or anything that violates our rules. Dopamine DETOX implies that dopamine is a TOXIN, which as you know now, is absurd. He pretty much says that the brain only has a certain amount of dopamine ready to deliver per day (kinda like packed up ready to go) and once there is no longer any kind of dopamine like that, the body starts depleting your dopamine reserves, leading to a constant decrease in motivation and making you feel like crap, making Running fast and far - I often go 30km or a little further, because during my planned 8km run, I decided to go 10km, then figured I could keep going and end up only stopping when sense catches up. ) and this can mess up dopamine release from natural sources (e. Using a high dopamine activity can be added as a reward for completing difficult work. Edit: you should see if they'll do a 24 hour urine analysis. Not just is it a gateway into eating disorders (and this road is incredibly gradual and slippery - partially as the high dopamine induced by fasting coupled with the "I am so proud of myself" is highly addictive, it also kills metabolism (in the long run), impairs noradrenaline signaling (often called "adrenal fatigue"), reduces thyroid The idea of a dopamine fast is to limit the amount of dopamine your brain receives. If you have both on the table but only can eat the bread, you will most likely not enjoy it because your brain compares it to cake. See full list on health. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. Abstain - delete twitter, tiktok, what have you Fasting - whether it is indulging on high dopamine treats or high dopamine activity, fasting will help you sensitize yourself again I was over 300lbs and now I’m at 195. It applies to any dopamine-spiking activity. Personally I’ve used my dope fast to listen more. I was always playing a game called random dice on my phone before, but I haven't played it once since my fast and haven't missed it at all. D2 Upregulation Boosters (Dopamine Fasting-Avoid excess stimulation of all kinds (Sexual Activity, Pornography, Junk Food, Music, TV/Films, and Drugs. Dopamine detox doesn't detox dopamine. But that's not the same thing as "resetting" your dopamine receptors. Either you can do that directly (e. The cause of the high dopamine wouldn't be because you have adhd. What you experience as "high" dopamine is actually just high above your baseline. Now I do 72 hour fasts 2 times a week and a 20-24 hour fast on Sundays. Get the Reddit app Or continue to look at food as a dopamine fix and like a drug. Try doing a dopamine fast. Also the side effect of feeling flat, but if you are trying to fast from dopamine, feeling flat is pretty much your objective . Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Also try to cut out fast food/fried foods and high sodium foods. The dopamine fast is a tool for recalibrating your habits and your life. With that out of the way, let’s talk about how the final day of my dopamine fast went: Overall, I had a great day! I broke my record for most steps walked in a single day, with almost 30k. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. Although it significantly decreased my IQ, I somehow managed to get straight-A’s while being in AP classes. And am considering using the 1-4 hrs dope fast at night to listen to music each night. It was hard, but the results are surprising. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. It may support weight loss and improve blood sugar, brain function and longevity. Promise this is not a joke post. Start with a Dopamine Detox, then maintain a Dopamine Fast. See the Required Reading for more. If your addicted to these activities don’t do them in your fast. I’m diagnosed bipolar, and it was amazing how quickly my overall day to day mood improved once I changed my diet. Posted by u/[Deleted Account] - 1 vote and 4 comments Coffee is a drug, it gives you an initial High of dopamine (along with cortisol, a stress hormone), but after you're hooked your max productivity lowers and only drinking coffee will make you function normally (and without that first high you got at the beginning of the habit formation) "But research says it has health benefits" Jan 15, 2025 · If any of this sounds like your life, it might be time to try dopamine fasting. Just wanted to make this clear, that intermittent fasting has been shown to increase D2 receptors, BUT when I was giving this advice it was mor High fasting glucose but normal A1c. Still, research shows there is a connection between dopamine and problematic behavior, such He admits that most people promoting dopamine detox have twisted his argument. COMT is an enzyme responsible for breaking down dopamine. With dopamine fasting you do it, then you get some benefits and after a while you are back where you left: there is no real change really Yes sort of. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and… "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. But the best effects are when you do it once a day. The weekends were harder because I had far less to do, which made me more bored and more prone to time wasting behavior. Huberman has an episode of his podcast explaining dopamine completely. My Rules and Experience. But your brain learns this and creates other ways to inhibit dopamine when GABA cant so when you smoke all day you wont get the same pleasurable high like in the morning. I think the lesson here is to trust the process, and to give up the silver bullet mentality. Before starting a fast, it's essential to set clear goals and determine the duration. I have not been able to consistently work on a course that will hopefully assist me in getting a job, but worried it be considered a high dopamine activity. E. It's like having a cake and bread on your table to eat. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. Your body will always produce dopamine, but you can make your nerve cells more sensitive to reacting to I have been reading about fasting and how it is very beneficial. If you could fast or deprive your brain of dopamine, it would be truly tragic for you. g. It inhibits GABA to make dopamine uninhibited. High dopamine => brain feels a large pressure to do that activity Hey if anyone has experience with dopamine fasting/detox. If i could give some advice i recently went on a (mostly) plant-based diet due to reading Genesis and Gods initial intentions and started intermittent fasting along with drinking only water and man do you feel better after getting in this routine health and energy wise. Dopamine isn't even conceptually linked to pleasure; it's associated with wanting (not liking) - a key distinction especially if you're going to discuss hedonic valence - which is about liking, not wanting. I was inspired in part by YouTuber Niklas Christl and his video on this topic. This is also logical and experienced it this way too. ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. I had basically been eating fast food everyday since college. Now I cannot sleep much and im becoming Hypomanic please google if your not sure what it is. I completed my first month no alcohol or cocaine (weekend user) also no orgasms/porn whatsoever. Dopamine fasting isn’t that strict. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Dopamine fasting has very little to do with lowering dopamine levels in your brain. My experience with the benefits This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. And they stack together because they all influence the same pathway. A pleasant homeostasis, if you will. How to dopamine fast. 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. Dopamine fasting isn't meant to be the literal abstention from all dopamine. i find i’m the opposite. I have been fasting for about 6 months now mainly for weight loss. Setting Goals for the Fast. Posted by u/robertbruh29 - 5 votes and 5 comments Severed Steel - It's a fast paced FPS with wall running, diving, sliding, and slow down time. This is beyond reddit's scope of practice. Hence you can increase your dopamine sensitivity by lowering your baseline, ie. I started slowly fasting with OMAD moved on to ADF. Ergo; if you slow it down (like with caffeine), levels go up for a while. The dopamine fast (the way I see it) is just a simple tool to reorganize one's psychology and biology, and in most people it's a fun little experiment with virtually zero risks. This. As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. Completely fasting from all forms of these conditioned behaviors will be very difficult at first, but the idea is that it resets dopamine transmission related to some of those behaviors. edu Aug 25, 2020 · A dopamine fast entails cutting back on or entirely eliminating many of life’s pleasures such as food, sex, social media, socializing, technology, entertainment—even eye contact. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). EDIT: half the people in this thread are completely misunderstanding the meaning of the title. It's supposed to be the abstention from EASY dopamine fixes, because they cause crashes when they're gone. In the book, Fast Like a Girl, Dr. Members Online 24 Hours Dopamine Detox Complete *Time Theorist* If you wanted to do a dopamine fast, technically you could take a high dose of antipsychotics. Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. Is there too much dopamine/ serotonin now flooding my brain oe subverting? My ridiculously high energy is becoming a burden and frightening because of the hypo. 19 votes, 48 comments. This is why i tell people to do intermitted fasting and lock themselves in a room for 2-3 days and sleep in dark doing nothing and not talking to anyone, a bat cave healing ya kno. It's more likely the opposite. BUT if you are suffering from a mental health condition and/or are taking psychia This is called a dopamine detox/fast. there is a subreddit), or what I do is actual fasting. When boredom was high, time wasting behavior also increased (0. 16 hours of soft, dry fasting may be enough. [Click here to find out why we have gone… I completed my first month no alcohol or cocaine (weekend user) also no orgasms/porn whatsoever. It was the perfect weather outside, so it felt good to go out and enjoy the air and sunlight. Dopamine fast is not a magical cure. The same might be said for one's morning routine. 9-me-bc did nothing for me but I am low dopamine, so my receptors are likely already sensitive. Keep in mind the dopamine fast is NOT designed for treating diseases, fixing mental health issues or managing your diet. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. Running is amazing. The concept of a dopamine fast is therefore impossible unless you don't wish to learn. Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. scrolling reddit, instagram, twitter, shorts, tiktok, youtube. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily… It's about taking a fast for a day from all the things which give you a dopamine run, which is meant to be an escape from the stack of your problems. This is because, 1. If it runs too fast, you get low dopamine levels. i’m not a coffee drinker, nor do i smoke. Please help the community by flagging rule violators accordingly. The benefits are supposed to be 3x compared to water fasts. Mindy Pelz says research and in her practice… Nope, eating also releases dopamine but it is small compared to getting new information every second. There is no reset button for life, but if you do the work things get better - maybe not in the speed we want, but in the speed we can. Let me take you through the ups and downs of this journey and how I relied on meditation to reap the benefits of fasting. Bromantane and 9-me-bc were the only ones that didn’t cause me severe anxiety. So For a day, you are supposed to only drink water, write something, walk around and that's it. I rarely eat because I'm hungry and instead eat for the pleasure of to alleviate boredom (I live alone) and desperately trying to fill in my boring evening time with things to do so I don't think about food. The term started buzzing in Silicon Valley boardrooms in 2019, and it has since stuck. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. All of the things we try to avoid during dopamine detox (gaming, surfing internet, etc) makes it hard for even people without ADHD to maintain focus; for someone with ADHD, it seems like it’d be especially helpful to try to reset and focus on less stimulating things- walking, petting their dog, reading, etc Dopamine is a neurotransmitter with a long list of things it regulates in the brain and throughout the body. Fasting can be challenging, but meditation played a crucial role in making my experience smooth and rewarding. If you are like me and many others DD has nothing to do with productivity directly. "Dopaminergic fasting" could end up in people actually leaving some unhealthy habits. Junk food has a high amount of calories which is linked to survival in evolutionary biology, so that explains the high dopamine releases caused by junk food. Stimulating your brain is the last thing you want to do so cutting eating, surfing, gaming, or any other heavy dopamine sources makes sense. “Dopamine fasting” like OP is doing does not increase productivity, but actually reduces wellbeing. 525 votes, 49 comments. It's shocking how much a short fast can completely re-sensitize your system to feeling pleasure. One explanation i can think of is your body utilizing ketosis, which the metabolism of two compounds (acetone and betahydoxbutryic acid) can change ion channels (the receptors of neurological signals) in a similar manner to anesthetics (i actually did a project on this in school based on a study it's really interesting, especially looking at the use of a keto diet on certain Let's share our experience doing dopamine fast. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. One week would be enough of a break to majorly reset tolerance, two weeks should be back down to pre-overstimulation levels. It's probably not-enough of something else, like sleep. harvard. Of course most music save for experimental dissonant music give you dopamine. My PCP wanted to check my adrenal glands, hence the referral. The dopamine fasting was no reset magical button, but I think it provided me this frame of reference. My once crippling anxiety was literally nonexistent for the first time in my life. Naturally, dopamine was mentioned, along with… Edit: It could be that 'fasting' for a day has some effect, just by you being so fucking bored that the following day you would rather get on with your chores than face another day of nothing. I noticed my cognitive decline and began dopamine fasting again, so that’s probably why. Welcome to Dopamine Detoxing, by Andrew Kirby. Jan 2, 2025 · An increase in impulsivity and high-risk behaviors; Substance use; What is dopamine fasting? To feel better, try resetting your dopamine levels. There are people with brain damage, who have low levels of Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. I have also felt very productive. Fasting level 108mg/dL or 6 mmol . , phone notifications, social media, pornography etc. I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Dopamine is only one neurotransmitter; serotonin, noradrenaline, and GABA all work in synergy to achieve what you desire. In reality, dopamine is an essential part of learning. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). But there is danger if newbies do it longer. I'll be great for a day, good the next, average the day after, and then realise after 3 or 4 days, I've been pushing myself too far, too fast and have too many aches and pains and the one rest day, becomes several months! So you keep scrolling looking for more dopamine until you realise you aren't getting any so you either switch to pornography, Instagram, or getting off the phone altogether. So effectively what happens is if I find myself opening the app, it lets me browse for a minute before guilting me into stopping. Nov 20, 2019 · “Dopamine fasting” has hit Silicon Valley, with some people in the area striving to reset their dopamine levels by completely abstaining from anything that brings them pleasure: smartphones Nov 19, 2019 · Instead, dopamine fasting encourages people to reduce the "time spent on problematic behavior," he said. Combining all those elements for fast paced action is just super fun. It detoxes adrenaline and cortisol. If you have any health concerns please talk to your doctor. Antipsychotics work by blocking dopamine. We are continually getting hits of dopamine from unnatural sources (e. But dopamine fast can be beneficial if you do it for a short amount of time such as 3 days to 7 days then going full lifestyle. #This subreddit is now private. . In essence, dopamine fasting is a Cognitive Behavioural Therapy technique. when i fast if i’m craving some food or feeling hungry for snacks, i’ll have some “me time”. But even using ‘dopamine fasting’ is just plain wrong. No junk food that comes in packages. i don’t Live off of your fat. NAC, Vitamin C, or Quercetin. Stop doing those first and your dopamine will come back and cortisol will lower. So you condition yourself to pursue longer term, sustainable dopamine fixes. Exercise - it helps sensitize your dopamine receptors again, which will make things feel normal. doing boring shit for a long time. I'd highly recommend to discuss this with your doctor. The app on iPhone reminds you at 5 minutes. It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". What worked for me was counting calories and intermittent fasting. That dose of ALCAR all at once is very high. that is the common general advice but on top of that you have to increase less bad dopamine sources to get you through habit changes since replacing a bad habit or adding a good new one will mess with our general state of being (lower dopamine or feeling worse), without the additional dopamine to get us through we will hit a period of bad variance or maxed out willpower and likely binge on the Welcome to Dopamine Detoxing. Sleep is better the body turns to second or third gear. Members Online Apprehensive_Sound46 Have had horrible insomnia fasting /keto I've been looking into short, dry fasting lately. Now that we know what dopamine fasting is (and isn’t) as well as what you should aim to take away from it, let’s start planning for it. I began dedicating a lot to dopamine fasting again. When I started intermittent fasting combined with counting calories it changed my life. The “dopamine fasting” bit implies that they’re trying to give the receptors a break for the sake of reducing their tolerance to dopamine. This means that dopamine is essential for your brain. If you were in an Amish community you would get your dopamine from riding a horse or churning butter or whatever Amish people do. I take 600mg three times per day, spaced out by 8 hours. , food, sex, physical Literally putting a “time limit” on my apps for exactly 6 minutes.
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