Reddit Gym Progress, We don't do "Natty or Juice" 1 year of training: Spent the first 1-2 months just flopping around in the gym, because I had BAD gym anxiety. This is my 1 year and 2 month progression from when I started working out. . I was feeling really low about my 1 year progress but after reading comments here I feel better, and now it looks like I'm on the right track. Many common 528 votes, 110 comments. 5kg overhead press, 175kg deadlift and I’m not making any progress at the gym Been working out for 9 months at this point and I’m barely seeing any progress in the gym. I didn’t really count my macros or anything, I just ate The other responses here cover a lot of reasons why you might not feel like you're seeing a difference, and how to persist (take progress pics, etc). I have been PICS * front progress * back progress * pale leg * an extra front picture Diet I ate 3 meals a day usually with room for 1 snack/protein shake if needed. 1 year of force-feeding Been feeling disappointed in my gym progress lately, how do you guys keep yourselves feeling positive? progress pictures taken 1 month apart for 7 months. Saw decent progress and was Stupid question: How do you take progress pics? Are there right/wrong ways to do this? I can see people seen to take a front and side photo (with arms up?). I posted my gym progress after almost 2 years. Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. Lifting history: I started lifting almost 2 years ago and made great progress, which isn't that surprising since it's probably easiest to make changes when you're first I think anonymous posting is better because gym progress is sort of in the same "showing off" manner of posting about how much money you made this year or something. I have started exercising in late december and I would like to know, after how much time should I notice a difference and what kind of progress should I see on my body? I know there are countless factors 1. Just how long should it take, or does it take, to add one rep/progress This post is flaired as Progress Picture (s). com features real-life fitness success stories. I want to know, though, what can the LPT Request: Should you avoid posting workout progress pics if you're in the corporate world? Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I think I have have The progress I did make on my solid 2-3 month bouts was huge and I really wish I'd just kept it up to this day. Use fitness apps or Hey everyone, I’ve been on a fitness journey for a while now and realized that tracking progress is such a mixed bag for me I’ve mainly used a "Bro" is a state of mind and attitude. Browse our massive collection of progress pictures, filter by your body type, and get motivated to TheFitness. Hey r/fitness! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. Edit: I’ve posted my lifting routines and nutritional approach as their own comments below this post. I'm using machines though, but they do have BWF exercises to add to routines. 1 month is such a short period of time for fitness, a lot of people don’t even see any progress in that time. out of place almost. )? Hey guys! I'm trying to get more in shape, but I don't have a solid understanding of how to work out effectively. However, I do take other pics 5/3/1 has slower progress, but requires fewer days in the gym. I love browsing through Good App for tracking progress in the Gym There's a lot of exercises I do and tracking my current PRs on my notes app is a bit of a mess, especially because I also like to keep track of my body weight 5 months gym progress Progress (man) After seeing the progress my cousin made when he started the gym I thought I would give it a try, for reference I am 6’2. 591K subscribers in the GYM community. A community for Redditors to discuss any topics relating to general fitness; with an I've seen a bunch of people bring pencil and paper to the gym, and the wiki has some decent apps to track progress, but I thought I'd ask you all what your favorite method is. 344 votes, 82 comments. So, I've been going to the gym for three months now, and just thought I'd go over what the journey so far has looked like. It also has a better focus on conditioning and explosive, athletic movement. Posted it on my main account, not on this one. Lifting 5 times per week with poor rest is not getting the full benefit of said lifting, try 2-3 workouts per week. Seasonings not counted and only used sriracha or Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Nice progress bro! I can admit that I know steroids when I see it from personal experience, and while OPs results are amazing, he’s most likely not taking How fast should/do we progress? This is a question we all ask at some point, but I've never seen concrete, quantitative answers. A community for Redditors to discuss any topics relating to general fitness; with an 909 votes, 76 comments. At this My gym approach has always been taking every exercises to failure on 1-3 sets out of 4 for each exercise. I've been lifting fairly consistently for 2 years. 25y/o. Before I start, obviously we have all seen the people on here who complain about no progress after a few months or even a few weeks of lifting and most of the time, it can be fixed by just eating more or Ur time to make progression in the gym can come later. A community for Redditors to discuss any topics relating to general fitness; with an August/September 2017 started going to the gym regularly. Is it normal for gains to be this slow or am I doing something wrong? Progress Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. U seem to already have 3-4 things that take you a lot of time. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight Finally seeing real progress after changing up my routine (self. Monitor your weightlifting progress and cardio endurance by recording weight, heart rate, and workout duration. That shouldn't have to be said, but from the "progress" pics we sometimes see around here, you can't determine anything as all those variables I mentioned are different. I’m not First photo was 2 years ago but i was like that my entire life, always skinny and underweight Second photo is the first week i started gym These days come frequently. going by memory has This article analyzes data from Reddit’s fitness-focused subreddits to provide a statistically-informed estimate of the timeframe for observing results from consistent exercise, while I've been using Hevy for the past three weeks, but it's limited to the same workouts I initially set. I started working out 6 times a week (bro split) and bulked at the same time. Thanks for the affirmation! How do you track your workouts & progress (an app, Excel, paper & pen, etc. workout) submitted 18 days ago by Zaquinzaa For the longest time I felt like I was just spinning my wheels in the gym. 8K votes, 153 comments. Routine overview/highlights. During my second Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Felt out of place, like I didn't belong there (especially with it being such a testosterone Recovery. Stay consistent and see real MyProgressPics. Started on a somewhat makeshift 6 day split a friend helped me make. MODERATORS Welcome to Reddit, the front page of the internet. If you have not provided them in your post, please reply to this comment with: Time span Before/after stats (age, weight, lifts, etc). Please read our sub rules. r/Fitness wiki r/Fitness workout programs This post is flaired as Progress Picture (s). Seasonings not counted and only used sriracha or PICS * front progress * back progress * pale leg * an extra front picture Diet I ate 3 meals a day usually with room for 1 snack/protein shake if needed. If this guy truly is natural, then 95% of the people in this sub with progress updates (5+ years of dedication to the gym) must be doing everything* Because I woke up this morning sad and unmotivated because I am so frustrated that I am not growing. 5'10". feeling that this is very un optimal/not enough for the time, not sure whether to bulk up again or to cut a 3 Months Progression: What I've found during, and what I still am confused about. Become a Redditor and join one of thousands of communities. My motivation for working out is physique - not necessarily strength. Goes to I know its not a race but why is progress so slow compared to other guys here? I see 4-month progress pics here and they look significantly so much better and their starting body isnt much diferent with Track your gym progress, achieve workout results, and optimize your fitness journey with effective fitness tracking. I was lifting consistently eating pretty well and getting my protein in but my progress was slow as hell. Do you flex? For some it only seems in What is "average" progress? We see a lot of progress posts on Fittit, but I suspect the ones that make the front page probably do so because they are atypical. My physique looks no different from how it did in January. My bench progressed from 90lbs to 135lbs @ 5rps. It seems like most people bench a plate a few months after starting to workout and have WAY better stats than me. If this doesn't interest you, stop reading here, please :-) In all honesty, I only started going to the gym A year and a half ago I hit the gym for about 5 months straight, 3-4 times a week. I feel consistently tired and, well, worked, but haven’t been seeing almost any progress at all. 155lbs-181lbs. Chapter I: The Plan: After experimenting with several different workout regimes and many different sports throughout my life I thought it would be interesting to see Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. So i startet with weightlifting i have an older brother who is more experienced and together we looked through every • 6 months of getting in 4-6 workouts a week Getting enough protein every day Cutting alcohol Doing these three things can get you bigger and more cut that people that have worked out inconsistently Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. More than 1 year of daily consistency and feel like I barely made any progress. My deadlift increased from 135lbs to 195lbs @ 5rps. Keep a workout journal to log exercises, sets, reps, and your My 1 year progress lifting 5ish days a week. Anything besides that is not allowed and will be taken down. For the longest time I felt like I was just spinning my wheels in the gym. OP This post is flaired as Progress Picture (s). Track your gym progress, achieve workout results, and optimize your fitness journey with effective fitness tracking. m. 5kg bench, 67. Its goal is to provide a high quality hub for information and advice about achieving physical fitness goals – compiled and I have been hitting the gym 6 times a week for the last 2 months, I changed my diet, which I think is the best way to get results. I can echo the progress pics, because as the fat comes i feel like i’m making no progress, any tips for cutting other than cardio and calorie deficit? Getting frustrated at lack of progress over last 2 years. My results would have been much better. I've seen some changes over the I feel like I've made very poor progress at the gym and I feel pretty upset about that. starting weight ~180lbs - end weight ~155lbs. I got mostly positive feedback, but I got a good amount of people saying I made bad progress, asking if I At this point, I’m at the gym 5-6 days a week working pretty hard, and have been for about 6 months. A reminder to all users commenting: Progress picture threads are moderated strictly. This article analyzes data from Reddit’s fitness-focused subreddits to provide a statistically-informed estimate of the timeframe for observing results from consistent exercise, while r/Brogress serves as a place to highlight the ongoing journey of a better you, demonstrated through Before and After pictures. I split up my workout into two days. Ideally, I'm looking for a tool that can suggest exercises and simplify my already busy life. I did this in a consistent way (same sets, same rest time, but trying to do more reps or more Welcome to r/Gym! If you’ve been lifting for decades or are just starting out, r/GYM is for you. 586K subscribers in the GYM community. Thanks in advance 🙏 Archived post. Then you pick the routines/exercises or set the days you want to Hey /r/fitness! I wanted to share some of the progress I’ve made over the last 13 months, as well as how I did it, in the hope that it inspires some of you to become fitter and healthier. If u want to stay in shape, do something simple at home because if u think about it, it'll People underestimate what the human body is capable of when pushed to its limits with proper nutrition and recovery + noob gains + above average genetics. Just make sure you run it correctly (light weight, do jumps/throws, Hard to see it on yourself, you have made great progress. I was The app I currently use is Jefit for logging my progress. It's It put me out of the gym for 2 months and to this day my right shoulder is just clunky, achey, cracky and feels. Stay consistent and see real To track your progress at the gym, set clear fitness goals using SMART criteria. Muscle is built in bed, not in the gym, and it takes longer as you age. I'll haul my ass to the gym, and spend at least 10-15 mins on light exercise, work on less fatigued muscles, stretch, figure out what's These 6 Surprising Reasons Might Be Why Not Making Progress In the Gym? These 6 Surprising Reasons Might Be Why Stuck in a weight room Still making progress though, started september 2016 with around 60kg bench, 35kg overhead press, 100kg deadlift and 60kg squat. New comments cannot be posted and votes cannot be cast. I was my whole life skinny to skinny fat and it was a shame to see myself in the mirror. 499K subscribers in the GYM community. I think that r/fitness should have a natural/steriod tag. 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